In 2017, Vitamin D was in the spotlight! Health organisations that make and influence policy, those working with patients, and the media, were talking about it. This article includes 6 things, and one of them, is the most recent advice by Public Health England.Read More
I wrote about Pizza Express a while ago. Back then, I was raving about them then because all their bases were 'vegan by accident!' Thus many of their pizzas could be veganised if we removed the cheese and made sure that all the toppings were vegan.
Since then, they've become even more vegan friendly, Find out how!Read More
Do you know which Omega you need to up your intake of? Do you know what you need to consume in order to get what you're lacking? This article will help you get to grips with it.Read More
One of Harrow's Hidden treasures
I have been into Harrow a number of times but obviously haven't walked far enough to notice this gorgeous cafe.
Find out why I like it so much.Read More
There has been a lot of focus on protein intake, which resulted in a lots of coverage saying that we needed to consume more. This hype about increasing how much protein we eat was aimed at everyone. Thus the ‘sporty’ folk were told that they needed to eat even more than everyone else. However, excessive protein can do a lot of damage, and people are now realising that the suggested intake was too high.Read More
Have you heard about Boxpark, but don't really know what it is?
Here you'll find out what is it, hear what I love about it, and perhaps you'll even be tempted to go to Shoreditch or Croydon and check it out for yourself!Read More
This article focuses on the benefits of Vitamin K, and how to ensure you get the amount you need.Read More
I shared a vegan meal with two vegetarians at Old School Vegetarian Cafe and they can't wait to go back! Find out what's so good about it!
I'd heard murmurs about Old School Vegetarian Cafe, and then ended up there by accident! A few of us had gone to Kew Gardens, and although we'd discussed having dinner together, I didn't realise they had planned to take me there, and they didn't know that I'd wanted to eat there for a while!
Find out what I thought of it
- Why do we need it?
- Where can get it from?
- How much do we need?
- What happens if we have to much?
Cristiano Vitelli is a professional pizza chef, and he's one of the owners. He has been exploring going vegan since the summer of 2016. In 2017, he took part in Veganuary and decided to make a permanent shift to veganism. He told me that he couldn't be vegan, whilst cooking and serving non-vegan food, so he transformed PickyWops into a fully vegan business.Read More
Discover why we need Iodine, where we can source it from, how much we need to consume and what happens if we have too much of it.Read More