I am happy to tell you that I am now a 'Vegetarian and Vegan Nutritional Therapy Practitioner.' Find out how I can help you better…Read More
Filtering by Category: Health
Why is there so much talk about oil?
In recent years, there's been a lot of talk about cooking with oil and whether it's necessary or not. It's made such an impact that companies are introducing pans with which we can do oil-free cooking. You read right! Not just less oil, but no oil! These companies make the promise that the food will cook well, the pan won't burn and it will be easy to wash afterwards.
Here are a few things that you should be aware of...Read More
Vitamin D3 has had a fair bit of attention recently. But what about Vitamin D2? Do you need it? Will Vitamin D3 be enough? What's the deal?
No need to worry at all. Find out everything you need to know here.Read More
I have heard so many things about water! Some of the things I've heard people say include:-
- we need to drink 2 or 3 litres of water per day
- we should only drink when we are thirsty
- water can't cause any harm
This article covers how often we need to drink and why we shouldn't drink too muchRead More
There are a few groups of people who need to be careful and avoid consuming too much Vitamin A. Find out much Vitamin A you should consume and why.Read More
Exploring whether we need supplements to stay well...Read More
Find out why I made the decision to become a qualified Nutritional Practitioner and how I think it will help you...Read More
There's a lot of confusion about whether we need to take any supplements, and if we do, which ones should we take, in how much quantity, can they be mixed together, and so on.
I understand why it's a bit of a minefield and urge anyone who's considering buying lots of supplements to seek out some advice first. The aim of being 'better safe than sorry', may actually backfire.Read More
Here you'll find answers to questions like...
- What on earth is molybdenum?
- Do I need to actively make sure it's in what I eat?
- What happens if I consume too much?
In this article, you'll find out:-
- why we need salt
- how much we need
- where to source salt from
- the fact that most of us already consume too much and
- how to reduce your salt intake
Here you'll find out why Phoshporus is important, where can source it from, how much we need, and how much is too much.Read More