Selenium is important for antioxidant defence, immunity, thyroid hormone metabolism, and it prevents damage to cells and tissues. Find out how much is recommended and where to source it from.Read More
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Vitamin C: find out the where, the why, and how much...
Copper is multifunctional. In this article, I've mentioned 9 reasons to make sure that there’s copper in your diet. Find out what they are...Read More
Discover why Manganese is important, as well as, how to get it in your diet.Read More
Discover the connection between Potassium, the heart and the balance of fluids in the body.Read More
Magnesium is magnificent if we get enough of it.
Read this to find out why you need it, and how much you need.
Find out what Chromium is, why we need it and how much we need.Read More
In 2017, Vitamin D3 was in the spotlight! Health organisations that make and influence policy, those working with patients, and the media, were talking about it. This article includes 6 things, and one of them, is the most recent advice by Public Health England.Read More
Do you know which Omega you need to up your intake of? Do you know what you need to consume in order to get what you're lacking? This article will help you get to grips with it.Read More
There has been a lot of focus on protein intake, which resulted in a lots of coverage saying that we needed to consume more. This hype about increasing how much protein we eat was aimed at everyone. Thus the ‘sporty’ folk were told that they needed to eat even more than everyone else. However, excessive protein can do a lot of damage, and people are now realising that the suggested intake was too high.Read More
This article focuses on the benefits of Vitamin K, and how to ensure you get the amount you need.Read More