Plant Shift

Following a plant-based or vegan lifestyle, is about food, drink, clothes, shoes, body treatments, hair products and more. 

It's a conscious decision to think, walk and possibly, talk a better lifestyle. 

I support individuals who are thinking about making the shift, as well as, those who have already begun their plant-based journey.

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Are you confused by the revelations of various studies? Understanding what is being compared can help a great deal!

But so many studies say that fish is good for you...

We've all been there. We hear one thing and we accept it because it makes sense. But then, we hear something that contradicts it and we're left confused. Some of us may end up giving up because we don't know what to believe in, others may put their faith in the wrong information, and some might do a bit of research to eliminate the conclusions that are partial or exaggerated.

Watch this short video to find out what Dr. Mehta has to say about comparison and context.

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