Plant Shift

Following a plant-based or vegan lifestyle, is about food, drink, clothes, shoes, body treatments, hair products and more. 

It's a conscious decision to think, walk and possibly, talk a better lifestyle. 

I support individuals who are thinking about making the shift, as well as, those who have already begun their plant-based journey.

Recipe: A quick, nutty, nourishing, energy giving, summery snack within 5 minutes

This is a super fast recipe for a sweet, nutty, nourishing, energy giving, summery snack. This recipe serves 1.

Ingredients for a summery snack

•    1 banana – chopped and mashed with a fork
•    1 handful of pine nuts 20g
•    1 handful of desiccated coconut – 5g

 

How to make a vegan summery snack

1.    Put the mashed banana in a bowl
2.    Add the pine nuts
3.    Garnish with desiccated coconut
4.    Taste it and add more desiccated coconut if you like the taste of coconut