Plant Shift

Following a plant-based or vegan lifestyle, is about food, drink, clothes, shoes, body treatments, hair products and more. 

It's a conscious decision to think, walk and possibly, talk a better lifestyle. 

I support individuals who are thinking about making the shift, as well as, those who have already begun their plant-based journey.

Does being vegan mean you cut out dairy products?

The confusion about veganism

When I first began following a vegan diet, I found that some people thought vegan and vegetarian meant the same thing; others defined vegan as vegetarian minus eggs and some thought it meant vegetarian minus dairy products.

None of the above are correct! :)

The reality of what being vegan means

Following a vegan diet means cutting out dairy and anything else which came from an animal.

Many vegans don't limit this to ingredients. They also, think about the process involved in making food and drink. For example, some fruit juices and fizzy drinks are 'sieved' through pork/beef gelatine. Therefore, those who pay attention to processes, as well as, ingredients, wouldn't consume drinks like these.

Embracing veganism beyond food and drink choices

Other vegans have made it a lifestyle choice, rather than, only focusing on their diet. I am one of those people. :) I follow a plant-based lifestyle, so I will avoid products that have been tested on animals; I won't buy materials, such as, leather, fur, wool and silk and I won't consume things where the process has involved any part of an animal. However, I do cut myself some slack! I don't know how every single product is made, so if I have something in error, through ignorance, I won't do it again but I won't beat myself up over doing it by mistake.

There are lists available, which detail various animal products and define what they are. Some vegans ensure that they don’t consume any of these products and others aren't as strict about it.

My vegan journey

I started with following a vegan diet and then embraced it as a lifestyle choice.

A tip that may make all the difference to your vegan journey being smoother

Do what's feels right and be open to that changing.

Related content 

How I define a plant-based diet


"The question is not, Can they reason? nor, Can they talk? but, Can they suffer?"
Jeremy Bentham