Plant Shift

Following a plant-based or vegan lifestyle, is about food, drink, clothes, shoes, body treatments, hair products and more. 

It's a conscious decision to think, walk and possibly, talk a better lifestyle. 

I support individuals who are thinking about making the shift, as well as, those who have already begun their plant-based journey.

Find out what Promoe thinks we should use and consume

Here's a rap about lots of things but if you fast forward to 3 minutes and 28 seconds you'll hear some lyrics about what Promoe thinks we should and shouldn't use and consume.

No alcohol
No weed
No cigarettes
No E's
No milk
No cheese
No eggs
No meat
Just meditation and peace
Red lentils
Chick peas
Good workout
Good sleep
More sun shine....


"It's my firm intention to whop cancer into submission and I truly believe I've given myself the best start possible by radically overhauling my diet and by staying true to my motto, which is: Don't worry, be happy, feel good. The first thing I did when I was diagnosed was to turn vegan."
- Larry Hagman