I am happy to tell you that I am now a 'Vegetarian and Vegan Nutritional Therapy Practitioner.' Find out how I can help you better…Read More
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Find out why I made the decision to become a qualified Nutritional Practitioner and how I think it will help you...Read More
This article is by Dr R Saravanan. He is a qualified homeopath, who has a passion for holistic health. He has contributed a chapter in the best life changing book "Rethink Food: 100+ Doctors Can't Be Wrong" I wanted him to share how he discovered veganism, why he shifted to a vegan diet and the benefits that he witnessed as a result of this shift.Read More
I am excited for you to read this article. In summary, it's about how what we consume affects our health.
Dr. Ashwani Garg has kindly shared how he decided the type of medicine that he wanted to specialise in, the events that led to his discovery of veganism, why he went vegan and the amazingness that followed. This shift in thinking and diet had an impact which he hadn't envisaged. For me, the best part of all of this, is that he has no regrets, and he uses his direct experiences to help so many people attain a better quality of life.Read More
Reasons for eating differently
I have met people at different stages in their life who have chosen to eat differently for various reasons. Here's some examples
- Pregnancy - to maintain good health
- Weight - to gain or lose some
- Allergies - to minimise or nullify it
- Intolerances - to reduce or remove the effects of it
- Illnesses - to reverse, cure or pacify it
- Detox - to feel better
- Vibrancy - to feel less lethargic and more energetic
What does Alicia Silverstone have to say about shifting to a vegan diet?
Within 4 minutes, Alicia Silverstone discusses the pros of eating differently, reasons that fuel a change in diet, the visible benefits of shifting to a vegan diet and more.
"People should flirt with a plant-based diet! The point here is that it's not all or nothing. You can sort of play with the idea and see if you like it a little. Often, the more you flirt, the more you want to flirt. Flirters try on these foods and hopefully become so into them they stick with it."
- Alicia Silverstone