Plant Shift

love ♥ living ♥ vegan

Following a plant-based or vegan lifestyle, is about food, drink, clothes, shoes, body treatments, hair products and more. 

It's a conscious decision to think, walk and possibly, talk a better lifestyle. 

I support individuals who are thinking about making the shift, as well as, those who have already begun their plant-based journey.

Filtering by Tag: scientific study

Dr. Mehta is on hand to help us work out which research is worthy of our attention!

Which studies should I believe? 

There are so many studies being quoted all over the place! One recommends a certain level of drinking but another study negates it. There's some excitement about dairy being harmful, followed by statements that it isn't! How do we know what to believe? What should we embrace and strive towards? 

Dr. Tushar Mehta describes the characteristics of a good study, to help us work out which studies we should ignore and which ones we should pay attention to. 

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