Plant Shift

Following a plant-based or vegan lifestyle, is about food, drink, clothes, shoes, body treatments, hair products and more. 

It's a conscious decision to think, walk and possibly, talk a better lifestyle. 

I support individuals who are thinking about making the shift, as well as, those who have already begun their plant-based journey.

What motivates you to eat differently? Fear, conscience, fitness or something else?

Reasons for eating differently

I have met people at different stages in their life who have chosen to eat differently for various reasons. Here's some examples

  • Pregnancy - to maintain good health
  • Weight - to gain or lose some
  • Allergies - to minimise or nullify it
  • Intolerances - to reduce or remove the effects of it
  • Illnesses - to reverse, cure or pacify it
  • Detox - to feel better
  • Vibrancy - to feel less lethargic and more energetic

What does Alicia Silverstone have to say about shifting to a vegan diet?

Within 4 minutes, Alicia Silverstone discusses the pros of eating differently, reasons that fuel a change in diet, the visible benefits of shifting to a vegan diet and more.


"People should flirt with a plant-based diet! The point here is that it's not all or nothing. You can sort of play with the idea and see if you like it a little. Often, the more you flirt, the more you want to flirt. Flirters try on these foods and hopefully become so into them they stick with it."
- Alicia Silverstone