Plant Shift

Following a plant-based or vegan lifestyle, is about food, drink, clothes, shoes, body treatments, hair products and more. 

It's a conscious decision to think, walk and possibly, talk a better lifestyle. 

I support individuals who are thinking about making the shift, as well as, those who have already begun their plant-based journey.

Can you use this chart to help others understand what you eat better?

Have you ever got frustrated with others not understanding what you can/can't/will/won't eat?

I recall someone telling me she was vegetarian but she ate fish. She is actually categorised as a Pescetarian!

I remember another person saying he was vegetarian but ate chicken. He is actually a Pollo vegetarian.

Then there are those who have said they're vegan but they eat meat, fish, honey, eggs etc. The only thing they have excluded from their diet is dairy. This group of people would fall under the dairy-free category.

A friend of mine created this after being repeatedly asked if he would eat fish after he told them he followed a vegan diet.

I hope it can help you in some way.


"I became a vegan the day I watched a video of a calf being born on a factory farm. The baby was dragged away from his mother before he hit the ground. The helpless calf strained its head backwards to find his mother. The mother bolted after her son and exploded into a rage when the rancher slammed the gate on her. She wailed the saddest noise I’d ever heard an animal make, and then thrashed and ...dug into the ground, burying her face in the muddy placenta. I had no idea what was happening respecting brain chemistry, animal instinct, or whatever. I just knew that this was deeply wrong. I just knew that such suffering could never be worth the taste of milk and veal. I empathized with the cow and the calf and, in so doing, my life changed."
James McWilliams