Dr. Neal Barnard discusses the benefits of a plant-based diet
This video is about 9 minutes long. I consider it short for the amount of easily digestible information he covers.
Definitely worth watching.
Some points worth listening out for:-
- Alzheimer's Disease
“Vegan diet reverses diabetes symptoms. People that ate a low-fat vegan diet, cutting out all meat and dairy, lowered their blood sugar more and lost more weight than people on a standard American Diabetes Association diet.”
- Maggie Fox