Plant Shift

love ♥ living ♥ vegan

Following a plant-based or vegan lifestyle, is about food, drink, clothes, shoes, body treatments, hair products and more. 

It's a conscious decision to think, walk and possibly, talk a better lifestyle. 

I support individuals who are thinking about making the shift, as well as, those who have already begun their plant-based journey.

Filtering by Tag: health

Are you confused by the revelations of various studies? Understanding what is being compared can help a great deal!

But so many studies say that fish is good for you...

We've all been there. We hear one thing and we accept it because it makes sense. But then, we hear something that contradicts it and we're left confused. Some of us may end up giving up because we don't know what to believe in, others may put their faith in the wrong information, and some might do a bit of research to eliminate the conclusions that are partial or exaggerated.

Watch this short video to find out what Dr. Mehta has to say about comparison and context.

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Dr. Mehta is on hand to help us work out which research is worthy of our attention!

Which studies should I believe? 

There are so many studies being quoted all over the place! One recommends a certain level of drinking but another study negates it. There's some excitement about dairy being harmful, followed by statements that it isn't! How do we know what to believe? What should we embrace and strive towards? 

Dr. Tushar Mehta describes the characteristics of a good study, to help us work out which studies we should ignore and which ones we should pay attention to. 

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Equinox Kombucha

Now it's not very often that you hear about a holiday resulting in a business plan, which fills a gap, which nobody realised existed! That's how Kombucha came about! . Chris Peters is the master mind behind this fermented tea and they are philanthropic too! They are working towards 50% of their our profits being donated to funding the development of humanitarian projects and rainforest conservation. Isn't that amazing? 

Read on to find out more about Equinox Kombucha...

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