Plant Shift

love ♥ living ♥ vegan

London

Following a plant-based or vegan lifestyle, is about food, drink, clothes, shoes, body treatments, hair products and more. 

It's a conscious decision to think, walk and possibly, talk a better lifestyle. 

I support individuals who are thinking about making the shift, as well as, those who have already begun their plant-based journey.

Discover how plant-based coaching can help you feel healthier, lighter and happier

Do any of these ring true for you?

  • do you want clarity about what you need to know, so that you can ignore the rest?

  • is being vegan, healthy and confident about nutrition important to you?

  • is your shape holding you back from embracing a new ‘look’?

  • does it bother you that you can’t play with your loved ones in the way you’d like?

  • is your weight stopping you from taking exercise to a different level?

  • are you yearning for success after repeatedly experiencing obstacles and some sort of negativity?

Coaching is for you if:

  • you want to reduce the gap between what you want and what you’re achieving 

  • you want to feel supported throughout your journey 

  • you can be honest and open with yourself and then me

  • you’re committed to playing your part in making your vision a reality

Getting support to feel healthier, lighter and happier

Why you might need coaching

  • you feel overwhelmed or overloaded by the information available to you

  • accountability works in helping you achieve success

  • your nearest and dearest aren’t making things easy for you

  • you need support to overcome feelings of insecurity, fear and feeling stuck

What coaching involves

  1. together, we will gain clarity about your motivations for making the shift

  2. we will work out what the stumbling blocks or obstacles are

  3. we will work together to overcome those blocks

  4. the gap between what you want to achieve and success will be reduced

A few details about the coaching

  1. everything that we discuss is confidential i.e. between us

  2. weekly 45 minute sessions that are tailor-made for you

  3. coaching through video or audio calls

  4. resources that will provide clarity and help overcome challenges or doubts

  5. we’ll discuss your needs in the free consultation after which I’ll propose a package with the number of sessions that I think you’ll need

A bit of information about me

I'm Heena, a qualified Natural Health Practitioner and a vegan coach. I have been coaching globally, since 2013, helping my clients with a range of things including shifting to a plant-based diet, embracing a vegan lifestyle, working out how to be around loved ones who aren’t vegan, transitioning from being a junk food vegan to a healthy one and so on.

Testimonials