Heena Modi - Vegan Coach

Do you want to shift to a vegan diet or lifestyle, but can't quite manage it? Perhaps you need some help to stay vegan? I would love to help.

My name is Heena and I live in London, UK.

I went vegan in early 2008 and within a fairly short space of time, I began following a plant-based lifestyle.
It was great!

I feel calmer, more aligned with my thoughts, lighter and daily living is easier.

I would love to help you achieve the same!

Not sure how to use PlantShift.com? Start here

Myth busting...

There are a lot of myths floating around about how hard it is to be vegan. For that reason, I've put some photos together to quickly show you that they are definitely myths! Simply scroll down or click on the links below.

"Vegans make boring food because their choice of ingredients is so limited"
"Vegans can't be sporty and if they are into sports, they don't perform well"
"Vegans can't eat out because most restaurants don't have vegan options and they can't veganise dishes that are already on the menu"
"Vegans can't eat dessert because they all contain dairy, eggs or honey"
"Vegans can't do anything adventurous! They lead boring lives"

Myth busting: "Vegans make boring food because their choice of ingredients is so limited!"

Link to recipe for Butter Beans Shaak (curry)

Link to recipe for chickpeas and petis pois in pitta bread

Link to recipe for kale and courgette soup

Link to 10 minute recipe for Banana Shaak (curry)

Link to recipe for mock Palak Paneer with Jeera rice

Link to recipe for carrot and chilli salad

Link to recipe for simply delicious spaghetti

Link to recipe for stir fried vegetables with rice

Link to recipe for Udon Noodles with vegetables

Link to a vegan alternative to a traditional English breakfast

Link to recipe for savoury toppings on toast

Myth busting: "Vegans can't be sporty and if they are into sports, they don't perform well!"

Link: Meet David who went vegan for health, a faster recovery, and sport

Link: Cody discusses veganism and performance

Link: Liz | vegan weight lifter, marathon runner and more

Myth busting: "Vegans can't eat out because most restaurants don't have vegan options, and they can't veganise dishes that are already on the menu."

Link to everything is vegan at 222 Veggie Vegan

Link to afternoon tea at Carpentier & co

Link to deliciously vegan at Carluccio's

Link to delicious desserts at Bonnington Cafe

Link to delicious vegan food at Carluccio's

Link to Valentine's Day at La Suite West

Link to delicious gluten free and vegan food at La Polenteria

Link to eating vegan (twice) at Redemption Bar

Myth busting: "Vegans can't eat dessert because they all contain dairy, eggs or honey!"

Myth busting: "Vegans don't do anything adventurous! They lead boring lives."

How and why you can use PlantShift.com

Plant Shift is here to support those who are thinking about making the shift, as well as, those who have taken the step already.

Some of the resources on Plant Shift include: -

information to make the shift smoother and easier
articles to help you make informed decisions
myth busters to give you clarity
ideas to help you and those who are close to you
facts for you to ponder on

For those who are new to Plant Shift, I've created a guide that will help you navigate your way around the site. I hope it helps.

Amongst other things, you'll find articles with helpful definitions, descriptions about the different degrees to which one can be vegan, recipes, how to make vegan shopping easy and more.

My journey from vegetarian to vegan

How I can help you on a one-to-one basis

I offer one-on-one support to reduce the gap between thinking and doing.

coaching at any time of the year
personal and bespoke coaching, as opposed to, sharing a pre-written document/guide
we will start with where you are and work at a pace that suits you

Support to help you go vegan or stay vegan