Selenium: what is and why it's so important
Selenium is important for antioxidant defence, immunity, thyroid hormone metabolism, and it prevents damage to cells and tissues. Find out how much is recommended and where to source it from.
Read Morelove ♥ living ♥ vegan
Following a plant-based or vegan lifestyle, is about food, drink, clothes, shoes, body treatments, hair products and more.
It's a conscious decision to think, walk and possibly, talk a better lifestyle.
I support individuals who are thinking about making the shift, as well as, those who have already begun their plant-based journey.