I am happy to tell you that I am now a 'Vegetarian and Vegan Nutritional Therapy Practitioner.' Find out how I can help you better…Read More
Filtering by Tag: nutrition
There are a few groups of people who need to be careful and avoid consuming too much Vitamin A. Find out much Vitamin A you should consume and why.Read More
Exploring whether we need supplements to stay well...Read More
Find out why I made the decision to become a qualified Nutritional Practitioner and how I think it will help you...Read More
There's a lot of confusion about whether we need to take any supplements, and if we do, which ones should we take, in how much quantity, can they be mixed together, and so on.
I understand why it's a bit of a minefield and urge anyone who's considering buying lots of supplements to seek out some advice first. The aim of being 'better safe than sorry', may actually backfire.Read More
Here you'll find answers to questions like...
- What on earth is molybdenum?
- Do I need to actively make sure it's in what I eat?
- What happens if I consume too much?
In this article, you'll find out:-
- why we need salt
- how much we need
- where to source salt from
- the fact that most of us already consume too much and
- how to reduce your salt intake
Here you'll find out why Phoshporus is important, where can source it from, how much we need, and how much is too much.Read More
Get clued up about the importance of Vitamin B12: why you need it, how much you need, and where to source it from.Read More
Selenium is important for antioxidant defence, immunity, thyroid hormone metabolism, and it prevents damage to cells and tissues. Find out how much is recommended and where to source it from.Read More
Vitamin C: find out the where, the why, and how much...