categories / Tips, Health
tags / eatwell plate, wholegrain bread, wholegrain rice, wholegrain pasta, protein, nutrition, beans, lentils, peas, high-fat, sugary foods, BMI, body mass index, obesity, high blood pressure, high cholesterol, Type 2 diabetes, unsaturated fats, fibre, phytonutrients, cholesterol-lowering compounds, the Portfolio Diet, soya protein, plant fibre, oats, fruit, almonds, plant sterols, plant stanols, soya beans, vegetable oils, grains, statin medication, statin, processed foods, healthy, unhealthy, sugar, fat, salt, pulses, low-fat, high-fibre, soya, soya mince, amino acids, tofu, eggs, cereals, wheat, rice, barley, rye, maize, nuts, seeds, poly-unsaturated fats, brain development, vision, eye health, healthy heart, alpha-linolenic acid, ALA, palm oil, omega-6, sunflower oil, corn oil, calcium, strong bones, strong teeth, muscle contraction, blood clotting, tannins, Omega-3 fatty acids, vitamin D, iron, Zinc, B12, Vitamin B12, Selenium, nervous system, zinc, iodine, seaweed, cell damage, immune system