love ♥ living ♥ vegan

Following a plant-based or vegan lifestyle, is about food, drink, clothes, shoes, body treatments, hair products and more.

It's a conscious decision to think, walk and possibly, talk a better lifestyle.

I support individuals who are thinking about making the shift, as well as, those who have already begun their plant-based journey.

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Supplements: do you need to take any?

December 21, 2017 / Heena Modi

There's a lot of confusion about whether we need to take any supplements, and if we do, which ones should we take, in how much quantity, can they be mixed together, and so on.

I understand why it's a bit of a minefield and urge anyone who's considering buying lots of supplements to seek out some advice first. The aim of being 'better safe than sorry', may actually backfire.