Recipe: Cauliflower Shaak (curry) within 25 minutes
Cauliflower Shaak is a nutritious dish which can be enjoyed with wraps, rice, Rotli or even on its own. This recipe serves 2.
Ingredients for the cauliflower Shaak
- 1 small cauliflower
- 2 tomatoes
- 1 fresh chilli
- Oil
- 1/2 a teaspoon of Rye
- 1 teaspoon of Cumin seeds
- 2 Sweet Neem Leaves
- A pinch of Asafetida
- A pinch of Turmeric powder
- Salt
- 1 teaspoon of dried coriander powder
How to make the cauliflower Shaak
- Chop the cauliflower up into small pieces - it's tastier if the pieces are small
- Chop the tomatoes and blend
- Add the chilli and blend it all for another 5 seconds
- Heat some oil - I use sunflower oil or coconut oil
- When it's heated, add the Rye and Cumin seeds
- Add the Sweet Neem Leaves and Asafetida
- After the seeds have popped add the blended tomatoes and chilli
- Let it cook
- Add the cauliflower
- Add the Turmeric, salt to taste and the dried coriander powder
- Stir and let it cook until you feel it's ready to be served - some people like it very soft and others like to eat it when it's semi cooked
- Garnish with fresh coriander