Recipe: Creamy lemon dressing within 5 minutes

Ingredients for vegan creamy lemon dressing

• 5g of Rapeseed oil - also known as Canola oil
• 5g of Lemon juice
• 5g of Tahini
• Salt
• Pepper

How to make vegan creamy lemon dressing 

1. Put all of the ingredients into a container which can be shaken without creating a spillage.
2. Shake vigorously until the dressing emulsifies and becomes creamy.

Recipe courtesy of Constantin. Translation courtesy of Sarah.

Recipe: Cauliflower Salad within 10 minutes

This recipe is for a versatile salad.

It may be eaten at room temperature, or refrigerated and served cold.

It's also, not the typical salad, which always sparks interest and livens things up. :)

This recipe serves 4.

Ingredients for cauliflower salad

• ½ a head of cauliflower - raw
• 2 diced tomatoes
• 1 tablespoon of Canola oil (also known as Rapeseed oil) or vegetable oil
• 1 bunch of chopped parsley
• 1 lemon - juiced
• 1 teaspoon of dry dill weed
• 15.5 oz can of chick peas

How to make cauliflower salad

1. Dice 2 large tomatoes
2. Finely chop 1 bunch fresh parsley
3. Mix the ingredients together in a medium sized bowl
4. Add pieces of raw cauliflower, which have been cut into small pieces
5. Wash and drain the chick peas
6. Add them chick peas to the bowl
7. In a small mixing bowl combine the oil with the lemon juice
8. Season with the dill weed

Recipe and photo courtesy of Ruth Gougian.

Recipe: Cashew Cream

Cashew Cream is often used as a substitute for dairy whipped cream. It can be enjoyed with fruit, on cakes, in crepes, with pancakes and more.

Ingredients for vegan cashew cream

• 1 cup of raw cashews
• 3 cups of water
• 1/2 cup of water
• 1 tablespoon of maple syrup
• 1 tablespoon of vanilla essence
• 1 tablespoon of lemon juice

How to make vegan cashew cream

1. Soak the cashews in 3 cups of water for 4 hours
2. Drain the excess water
3. Blend the cashews
4. Add 1/2 cup of water, the maple syrup, vanilla essence and lemon juice
5. Blend again
6. That's it :)

Recipe: Peanut sauce within 10 minutes

Peanut sauce can be used in many dishes.

It can go well with noodles, vegetable kebabs and more.

Ingredients for vegan peanut sauce

• 1/2 cup of natural peanut butter
• 1 teaspoon of toasted sesame oil
• 2 tablespoons of soy sauce
• 2 teaspoons of brown sugar
• 1 tablespoon brown rice juice/lemon juice/lime juice

How to make vegan peanut sauce

1. In a small bowl or blender, mix all ingredients
2. Add salt to taste
3. Slowly add 1/4 to 1/2 cup of warm water or more until you attain a consistency that suits you