Recipe: Creamy lemon dressing within 5 minutes

Ingredients for vegan creamy lemon dressing

• 5g of Rapeseed oil - also known as Canola oil
• 5g of Lemon juice
• 5g of Tahini
• Salt
• Pepper

How to make vegan creamy lemon dressing 

1. Put all of the ingredients into a container which can be shaken without creating a spillage.
2. Shake vigorously until the dressing emulsifies and becomes creamy.

Recipe courtesy of Constantin. Translation courtesy of Sarah.

Recipe: Cauliflower Salad within 10 minutes

This recipe is for a versatile salad.

It may be eaten at room temperature, or refrigerated and served cold.

It's also, not the typical salad, which always sparks interest and livens things up. :)

This recipe serves 4.

Ingredients for cauliflower salad

• ½ a head of cauliflower - raw
• 2 diced tomatoes
• 1 tablespoon of Canola oil (also known as Rapeseed oil) or vegetable oil
• 1 bunch of chopped parsley
• 1 lemon - juiced
• 1 teaspoon of dry dill weed
• 15.5 oz can of chick peas

How to make cauliflower salad

1. Dice 2 large tomatoes
2. Finely chop 1 bunch fresh parsley
3. Mix the ingredients together in a medium sized bowl
4. Add pieces of raw cauliflower, which have been cut into small pieces
5. Wash and drain the chick peas
6. Add them chick peas to the bowl
7. In a small mixing bowl combine the oil with the lemon juice
8. Season with the dill weed

Recipe and photo courtesy of Ruth Gougian.

Recipe: Houmous

This recipe serves 1.

Ingredients for vegan houmous

• 15g of dried chick peas
• 20g of lemon juice
• 10g of Rapeseed oil - also known as Canola oil
• 10g of Tahini

How to make vegan houmous

1. Soak the chick peas in cold water overnight
2. Rinse and cook until they are soft enough to purée
3. Mix the drained chick peas with the Tahini, lemon juice and oil
4. Blend the mixture
5. Add salt to taste

Note: the flavour and digestibility of chick peas is improved if they are peeled after cooking.

Recipe courtesy of Constantin. Translation courtesy of Sarah.