Is it possible for vegan athletes to raise their game when they go vegan?
This article is about veganism, sports and performance. Here we will explore if it's possible for vegan athletes to raise their game when they go vegan.
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Proof that you can be a vegan AND an athlete
Sarah Pirri lives in Canada. She is 28 and she's a vegan athlete. Sarah went from eating typical athlete food to going vegan and she has no regrets! Below, you'll find out how eating meat effected her athletic performance, why she went vegan and what she experienced as a result of making that shift.
Read MoreMeet Tobias, the Vegan CrossFit Trainer
I am so chuffed about meeting Tobias Sjösten. He's a certified CrossFit Trainer who went from eating lots of meat every week, to being vegan. He's fit, healthy and enjoys the emotional and physical benefits that being vegan brings. Find out about how he began to enjoy training, the impact that going vegan had on him and his tips for those who are hesitating about going vegan.
Read MoreFind out if Lisa Gawthorne performed better as an athlete after shifting to a vegan diet
I would like you to meet Lisa Gawthorne. She is the author of the bite sized health and fitness saviour “Gone in 60 minutes.”
Lisa is a vegan athlete and I think the pictures speak for themselves. She's healthy, lean and toned, and she's done it all on a vegan diet! Find out about how she shifted from a vegetarian diet to vegan one, and read about the results that followed.
Read MoreGoing vegan for health, a faster recovery and sport
I want you to meet David. His journey has been challenging, but more importantly, hugely inspirational!
David is a plant-based athlete who made the shift to a vegan diet to improve his health. He was diagnosed with a tumour and going vegan made all the difference to his recovery, but that's not it! There's much more to it, and David's been kind enough to share his journey with us below.
I would love to hear your thoughts after you've read this article. Do get in touch.
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