love ♥ living ♥ vegan

Following a plant-based or vegan lifestyle, is about food, drink, clothes, shoes, body treatments, hair products and more.

It's a conscious decision to think, walk and possibly, talk a better lifestyle.

I support individuals who are thinking about making the shift, as well as, those who have already begun their plant-based journey.

Filtering by Tag: yoga

Luke Jones discusses the benefits of going vegan

May 29, 2015 / Heena Modi

Luke is a plant based blogger and wellness advocate. Find out how Luke going vegan impacted on his health, strength, outgoings, attitude, and ability to make the changes he wanted.

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categories / Health, Sport
tags / vegan, athlete, meat, healthy, animal products, fruits, seeds, veggies, wholegrain, nuts, legumes, ulcers, heart disease, diabetes, weight loss, chronic diseases, calisthenics, martial arts, yoga, strength training, running, climbing, swimming, inflammation, recovery, injuries, alkaline, Food Inc, Earthlings, livestock, abuse, envirissuesonmental, environment, Cowspiracy, climate change, deforestation, pollution, water shortages

Being vegan for fertility, fitness, the love of animals and sourcing a natural high

September 16, 2014 / Heena

I'd like to introduce you to Liz.

Liz follows a plant-based diet. She runs, lifts weights, maintains her ideal weight and uses it to lift any negativity around her.

Many would immediately think 'How can she do that if she's vegan?!?' Yet, contrary to popular belief, it doesn't hold her back at all!

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categories / Health, Sport
tags / running, weights, fertility, yoga, vegan, circuit training, fitness, mentally, physically, IVF, nutrition, activity levels, marathon, races