The myth!
There has been a lot of focus on protein intake, which resulted in a lots of coverage saying that we needed to consume more. This hype about increasing how much protein we eat was aimed at everyone. Thus the ‘sporty’ folk were told that they needed to eat even more than everyone else. However, excessive protein can do a lot of damage, and people are now realising that the suggested intake was too high.
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Discover why we need Iodine, where we can source it from, how much we need to consume and what happens if we have too much of it.
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I am excited for you to read this article. In summary, it's about how what we consume affects our health.
Dr. Ashwani Garg has kindly shared how he decided the type of medicine that he wanted to specialise in, the events that led to his discovery of veganism, why he went vegan and the amazingness that followed. This shift in thinking and diet had an impact which he hadn't envisaged. For me, the best part of all of this, is that he has no regrets, and he uses his direct experiences to help so many people attain a better quality of life.
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I was following a plant-based lifestyle, or so I thought, for about 3 years before I found out the plight that sheep go through to provide us with wool.
The myth about wool
Contrary to popular belief, Sheep do not make 'extra' wool, which we need to help them remove. We're not doing them a favour.
They naturally produce SOME hair for themselves but they are given hormones and chemicals, which makes them produce an unmanageable amount of hair.
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