5 things you need to know about Calcium
Calcium...
- Why do we need it?
- Where can get it from?
- How much do we need?
- What happens if we have to much?
love ♥ living ♥ vegan
Following a plant-based or vegan lifestyle, is about food, drink, clothes, shoes, body treatments, hair products and more.
It's a conscious decision to think, walk and possibly, talk a better lifestyle.
I support individuals who are thinking about making the shift, as well as, those who have already begun their plant-based journey.
Calcium...
Cristiano Vitelli is a professional pizza chef, and he's one of the owners. He has been exploring going vegan since the summer of 2016. In 2017, he took part in Veganuary and decided to make a permanent shift to veganism. He told me that he couldn't be vegan, whilst cooking and serving non-vegan food, so he transformed PickyWops into a fully vegan business.
Read MoreDiscover why we need Iodine, where we can source it from, how much we need to consume and what happens if we have too much of it.
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Chai Naasto have a branch in Beckenham and Hammersmith. What's different about the one they've just opened in Harrow, is that it's a pure vegetarian restaurant! The menu is egg-free, meat-free, they can make dishes without onion and garlic, and they have lots of vegan options too. They have also made it super easy to order, by marking available 'options' clearly on the menu.
They had to turn people away, because they were so busy!
Read MoreRead about why we need zinc, where to source it from, how much we need and what happens if we consume too much
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This recipe is for Mushroom Stroganoff. It's quick, easy to make and can be served alongside different foods, which make it a versatile dish.
Read MoreAs part of a health and wellbeing campaign, Jain Network in Colindale invited me to speak at an event. I shared how to align our thoughts and actions and improve our physical and emotional wellbeing by making purchases that cause minimal harm.
Read MoreFind out why we need iron, where we get it from, how much we need and what happens if we consume too much.
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Where to go for a 'special' vegan meal
I wanted to go somewhere extra special for my birthday. Somewhere beautiful, where we could indulge in different foods. I contacted a few restaurants, asking if they had/would create a vegan tasting menu for two.
Find out where we dined and what we thought of it.
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This recipe makes a deliciously creamy cheesecake. I know it's good because it's gone down a treat with vegan and non-vegans alike.
Here's the recipe...
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What's so good about Villa Pompei in Pinner, London?
Villa Pompei is an Italian restaurant that's located in Pinner. It's spacious, and the seating areas are set up, so that large parties have a slightly separate section. Their menu is vast, but the best part of Villa Pompei, is that they don't make their food in advance. This means that they can veganise a huge amount of items on their menu, and it's not bother to them, because they were going to make it from scratch anyway!
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