9 reasons to make sure that there’s copper in your diet
Copper is multifunctional. In this article, I've mentioned 9 reasons to make sure that there’s copper in your diet. Find out what they are...
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8 ways to get Manganese in your diet
Discover why Manganese is important, as well as, how to get it in your diet.
Read MoreWhat’s the connection between Potassium, the heart and the balance of fluids in the body?
Discover the connection between Potassium, the heart and the balance of fluids in the body.
Read MoreThe magnificence of Magnesium: are you getting enough?
Magnesium is magnificent if we get enough of it.
Read this to find out why you need it, and how much you need.
What on earth is Chromium and why do we need it?
Find out what Chromium is, why we need it and how much we need.
Read More6 things that you need to know about Vitamin D3
In 2017, Vitamin D3 was in the spotlight! Health organisations that make and influence policy, those working with patients, and the media, were talking about it. This article includes 6 things, and one of them, is the most recent advice by Public Health England.
Read MoreWhat you need to know about the Omega 3 in a nutshell
Do you know which Omega you need to up your intake of? Do you know what you need to consume in order to get what you're lacking? This article will help you get to grips with it.
Read MoreAre you one of many who believes the myth about protein? Here's what you need to know!
Photo from The Plant Strong Vegan
The myth!
There has been a lot of focus on protein intake, which resulted in a lots of coverage saying that we needed to consume more. This hype about increasing how much protein we eat was aimed at everyone. Thus the ‘sporty’ folk were told that they needed to eat even more than everyone else. However, excessive protein can do a lot of damage, and people are now realising that the suggested intake was too high.
Read More5 things you need to know about Vitamin K
Source - pinterest
This article focuses on the benefits of Vitamin K, and how to ensure you get the amount you need.
Read More5 things you need to know about Calcium
Calcium...
- Why do we need it?
- Where can get it from?
- How much do we need?
- What happens if we have to much?
Iodine intake: the why, where from, and how much
Discover why we need Iodine, where we can source it from, how much we need to consume and what happens if we have too much of it.
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