Vitamin A: why, how much, where from and why we shouldn’t consume too much
There are a few groups of people who need to be careful and avoid consuming too much Vitamin A. Find out much Vitamin A you should consume and why.
Read Morelove ♥ living ♥ vegan
Following a plant-based or vegan lifestyle, is about food, drink, clothes, shoes, body treatments, hair products and more.
It's a conscious decision to think, walk and possibly, talk a better lifestyle.
I support individuals who are thinking about making the shift, as well as, those who have already begun their plant-based journey.
There are a few groups of people who need to be careful and avoid consuming too much Vitamin A. Find out much Vitamin A you should consume and why.
Read MoreExploring whether we need supplements to stay well...
Read MoreFind out why I made the decision to become a qualified Nutritional Practitioner and how I think it will help you...
Read MoreThere's a lot of confusion about whether we need to take any supplements, and if we do, which ones should we take, in how much quantity, can they be mixed together, and so on.
I understand why it's a bit of a minefield and urge anyone who's considering buying lots of supplements to seek out some advice first. The aim of being 'better safe than sorry', may actually backfire.
Read MoreHere you'll find answers to questions like...
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In this article, you'll find out:-
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Here you'll find out why Phoshporus is important, where can source it from, how much we need, and how much is too much.
Read MoreGet clued up about the importance of Vitamin B12: why you need it, how much you need, and where to source it from.
Read MoreSelenium is important for antioxidant defence, immunity, thyroid hormone metabolism, and it prevents damage to cells and tissues. Find out how much is recommended and where to source it from.
Read MoreCopper is multifunctional. In this article, I've mentioned 9 reasons to make sure that there’s copper in your diet. Find out what they are...
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