love ♥ living ♥ vegan
Following a plant-based or vegan lifestyle, is about food, drink, clothes, shoes, body treatments, hair products and more.
It's a conscious decision to think, walk and possibly, talk a better lifestyle.
I support individuals who are thinking about making the shift, as well as, those who have already begun their plant-based journey.
In 2017, Vitamin D3 was in the spotlight! Health organisations that make and influence policy, those working with patients, and the media, were talking about it. This article includes 6 things, and one of them, is the most recent advice by Public Health England.
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I wrote about Pizza Express a while ago. Back then, I was raving about them then because all their bases were 'vegan by accident!' Thus many of their pizzas could be veganised if we removed the cheese and made sure that all the toppings were vegan.
Since then, they've become even more vegan friendly, Find out how!
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Do you know which Omega you need to up your intake of? Do you know what you need to consume in order to get what you're lacking? This article will help you get to grips with it.
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Photo from The Plant Strong Vegan
The myth!
There has been a lot of focus on protein intake, which resulted in a lots of coverage saying that we needed to consume more. This hype about increasing how much protein we eat was aimed at everyone. Thus the ‘sporty’ folk were told that they needed to eat even more than everyone else. However, excessive protein can do a lot of damage, and people are now realising that the suggested intake was too high.
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Have you heard about Boxpark, but don't really know what it is?
Here you'll find out what is it, hear what I love about it, and perhaps you'll even be tempted to go to Shoreditch or Croydon and check it out for yourself!
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Source - pinterest
This article focuses on the benefits of Vitamin K, and how to ensure you get the amount you need.
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I'd heard murmurs about Old School Vegetarian Restaurant, and then ended up there by accident! A few of us had gone to Kew Gardens, and although we'd discussed having dinner together, I didn't realise they had planned to take me there, and they didn't know that I'd wanted to eat there for a while!
Find out what I thought of it
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Calcium...
Cristiano Vitelli is a professional pizza chef, and he's one of the owners. He has been exploring going vegan since the summer of 2016. In 2017, he took part in Veganuary and decided to make a permanent shift to veganism. He told me that he couldn't be vegan, whilst cooking and serving non-vegan food, so he transformed PickyWops into a fully vegan business.
Read MoreDiscover why we need Iodine, where we can source it from, how much we need to consume and what happens if we have too much of it.
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Chai Naasto have a branch in Beckenham and Hammersmith. What's different about the one they've just opened in Harrow, is that it's a pure vegetarian restaurant! The menu is egg-free, meat-free, they can make dishes without onion and garlic, and they have lots of vegan options too. They have also made it super easy to order, by marking available 'options' clearly on the menu.
They had to turn people away, because they were so busy!
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