Protein powders that I've tried and tAsted
I’ve tried a number of protein shakes. In this article, I’ve shared my thoughts about shakes by the following companies:
Nasty Vegan
Vitally Vegan
Revolution Foods
Third Wave Nutrition &
Bodyhero
Filtering by Tag: protein
Filtering by Author: Heena Modi
Vegan protein powders: tried, tAsted and reviewed!
Experimenting with increasing protein intake?
Interested in protein powders?
Not sure where to look or what to buy?
Then this article is exactly what you need! :)
Protein: how to get your daily intake
There are so many people who think it’s impossible for vegetarians and vegans to get enough protein. This article shows how Janet get her daily intake of protein.
Read MoreI am now a 'Vegetarian and Vegan Nutritional Therapy Practitioner'
I am happy to tell you that I am now a 'Vegetarian and Vegan Nutritional Therapy Practitioner.' Find out how I can help you better…
Read MoreSupplements: do you need to take any?
There's a lot of confusion about whether we need to take any supplements, and if we do, which ones should we take, in how much quantity, can they be mixed together, and so on.
I understand why it's a bit of a minefield and urge anyone who's considering buying lots of supplements to seek out some advice first. The aim of being 'better safe than sorry', may actually backfire.
Read MoreAre you one of many who believes the myth about protein? Here's what you need to know!
Photo from The Plant Strong Vegan
The myth!
There has been a lot of focus on protein intake, which resulted in a lots of coverage saying that we needed to consume more. This hype about increasing how much protein we eat was aimed at everyone. Thus the ‘sporty’ folk were told that they needed to eat even more than everyone else. However, excessive protein can do a lot of damage, and people are now realising that the suggested intake was too high.
Read MoreFind out how not getting enough Zinc could be a problem
Read about why we need zinc, where to source it from, how much we need and what happens if we consume too much
Read MoreFind out how Stella experienced raising her children on a vegan lifestyle over 22 years ago
I am extremely grateful to Stella for sharing how she experienced being a vegan mum who raised her children as vegan, during a time when restaurants and supermarkets weren't as vegan friendly as they are now.
Read MoreCommon Nutritional Questions about Becoming Vegan
I am grateful to Brenda Davis who has worked with me to openly and accurately respond to common questions about shifting to a vegan diet.
A bit about Brenda: She is a registered dietitian, and she has been a featured speaker at international nutrition, medical and health conferences in over a dozen countries, and she has worked in different fields of nutrition.
Below, Brenda discusses why people go vegan and the benefits of making this shift. She also addresses some of the myths around vegan eating, and the things that we should keep an eye on.
Read MoreMeet the family doctor who went vegan!
I am excited for you to read this article. In summary, it's about how what we consume affects our health.
Dr. Ashwani Garg has kindly shared how he decided the type of medicine that he wanted to specialise in, the events that led to his discovery of veganism, why he went vegan and the amazingness that followed. This shift in thinking and diet had an impact which he hadn't envisaged. For me, the best part of all of this, is that he has no regrets, and he uses his direct experiences to help so many people attain a better quality of life.
Read MoreCould veganism be the solution continued...
I am grateful to Tiffany Damle for writing the second part of this article, in which she has shared going her journey from eating a lot of meat, to becoming vegan for the safety and protection of animals, for better health and the environment too. One choice, which led to a positive effect on so many things.
Along the way, Tiffany endured surprises, and confusion about why so much of the readily available information is inaccurate and misguiding! However, she worked her way through it and ended up experiencing the priceless benefits that she describes below.
Read More